Day 27 of the #shortcuttostrength trainer and it was the power focus workout today. I didn’t want to spend ages in the gym today so put together a bit of a circuit and did that for 5 rounds. I did back squats, explosive push-ups, weighted pull ups, tricep push downs, bicep curls and then dumbell press. It was for only 5 reps each as the idea was to try and be as explosive as possible. It was a. Ice little workout and I certainly worked up a sweat. The workouts for next week change again and is focussing on 2 reps at 95% of 1 rep max so it’s going to be tough! I’m looking forward to it though.
Day 26 of the #shortcuttostrength and today has been a rest day. I haven’t really done much apart from chill out at home in the morning. In the afternoon my mate was up with my god daughter and I haven’t seen them for a few weeks so my girlfriend and I went to see them. We went for a quick walk in the woods which was nice even though it was pretty cold! It’s nice to just spend time relaxing and spend time with friends.
Day 24 of the #shortcuttostrength trainer and it was back day today. I usually enjoy back day as it can be hit in many different ways so keeps the training interesting and fun. I got to the gym and did a few warm up exercises and foam rolling but I really couldn’t get focused into the workout. I felt pretty tired and low on energy for some reason I can only think it was because I was quite dehydrated from my spin classes the night before and I hadn’t replenished my fluids as much as I should have. I did some weighted pull ups and some heavy pulldowns whilst I was waiting for the barbell to become free. I also tried a few random exercises/gym hacks and the one I did like was a form of jockey row which was great to help with warming up for deadlifts. I did a few warm up sets of deadlifts and they felt quite good so I put the weight up to 130kg and did two sets of 5 then thought it felt a bit lighter than it should be so I did my maths and realised I was supposed to have 135kg on the bar!…dammit! so to try and make up for it I put 140kg on the bar and managed to get 3 sets with that (the first being the video). The last set was only really 2 good reps though and I had to drop the weight as I just didn’t have the strength. I finished with some straight arm pull downs but I still couldn’t focus so I just called it a day. There was no real point to try and keep going as the reps would have been poor and it would have just annoyed me even more. I still go the main work done though so that’s the main thing.
Day 19 of the #shortcuttostrength trainer and I didn’t train today at all. I was on the early shift at work then as soon as I finished I left with my girlfriend to drive up to Manchester as I am attending the Phil learney PT business seminar tomorrow. It took us just over 3 hours to get to the hotel so we just went out for some food, a drink and then had a game of mini golf which was good fun. It’s now an early night before a day of learning tomorrow!
Day 22 of the #shortcuttostrength trainer and it was of course leg day! I’m still on the 5 sets of 5 reps at 85% but this week I decided to up the weight a bit. I completed my sets last week with 102.5kg but I felt I could have gone heavier so this week I put 105kg on the bar. I managed to complete them so I am really happy with that. A couple of times I rolled forward on to my toes slightly which made it harder but I will work on the form again and maybe try a few more low bar squats. I did some leg extensions, hamstring curls and lunges to complete the session. I felt strong and I’m looking forward to attempting my 1 rep max again to see how far I have come.
Day 21 of the #shortcuttostrength trainer and I trained shoulders today. I got to the gym in the morning as I was still in Manchester and had my pass to use. I went to a gym called Total Fitness and it was a bit of a strange experience. I walked in and the place is nice it had a cafe area overlooking a pool area, it had a family gym area which had climbing frame and kids gym equipment next to a few pieces of normal gym kit so parents can workout with their kids which I think is great! I then went upstairs to the gym area which was surrounded by several studios with things like spin, karate, boxercise classes going on. The gym area itself was good as there was a range of different kit suitable for all sorts of training. They even had a selection of hammer strength equipment which I was keen to use. I started in the hammer strength plate loaded shoulder press and worked up to some heavy sets with that before doing some heavy barbell press. From there I just used all kind of machines and equipment to hit my shoulders from different angles. The gym itself was in a complete mess though. Everywhere you looked there were dumbells on the floor, barbells left next to their rack rather than on them, weight plates left on machines and bars all over the place which is really annoying as every time I wanted to use something I would have to take off what people were using or wander around and look for kit! I didn’t do any dumbell work really as they were all missing and spread around the gym! Looking at some of the people there as well didn’t help as they were doing all kinds of weird stuff! I don’t really blame them as if they are not used to going the gym then their technique and knowledge of machines isn’t great then people start doing weird stuff. The problem was there was no gym staff around at all! I saw one trainer and he was just working with someone for ten minutes and then disappeared! Just to have one person on the gym floor encouraging people to tidy their stuff up and helping to correct people’s form would be better than nothing! I am probably moaning a little too much but I’m sure I’m not the only one to get annoyed at this stuff!!