Shortcut To Strength – Day 27 – Power Focus


Day 27 of the #shortcuttostrength trainer and it was the power focus workout today. I didn’t want to spend ages in the gym today so put together a bit of a circuit and did that for 5 rounds. I did back squats, explosive push-ups, weighted pull ups, tricep push downs, bicep curls and then dumbell press. It was for only 5 reps each as the idea was to try and be as explosive as possible. It was a. Ice little workout and I certainly worked up a sweat. The workouts for next week change again and is focussing on 2 reps at 95% of 1 rep max so it’s going to be tough! I’m looking forward to it though.

#kagedmuscle #kagedmusclesupps #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #strength #power #heavy #wordpress #instadaily #explosive #circuit

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