Shortcut To Strength – Day 17 – Arms

 


Day 17 of the #shortcuttostrength trainer and today was supposed to be a rest day but I trained arms instead as I missed them yesterday. I started with some heavy bicep cable curls going for 5 sets of 5. I then moved on to these 👆🏻close grip bench presses. I managed to work up to 70kg for 5 reps which felt pretty good. Things then got a bit weird as my mate said he was training biceps as well so we started messing about and trying different bigs such as weighted pull ups, strict barbell curls, incline dumbell curls and barbell drags. By the end both our arms and forearms were shot! It was good fun though and it’s good to try new things every so often even if they don’t quite work.

#kagedmuscle #kagedmusclesupps #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #strength #power #heavy #wordpress #instadaily #gunshow #curls #armday #triceps #biceps

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