Shortcut To Strength – Day 12 – Shoulders & Biceps


Day 12 of the #shortcuttostrength and I did shoulders and biceps today. After my physio session yesterday my upper traps were feeling a bit sore but I still wanted to train shoulders and see if they felt any better. After a good warm up I went straight into barbell shoulder press. I built up to four sets of 8 with 60kg and my shoulder felt good. I was focussing on holding my rear delts back and down which I think helped with the lifts. I was happy with my lifts tho. I then did some single arm Dumbell press, side raises and front raises. I then did some bicep work with cable curls superset with Dumbell hammer curls. My shoulder felt better but it still has a lot of release work to do but I should be able to sort that out soon.

#kagedmuscle #kagedmusclesupps #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #gym #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #strength #power #heavy #wordpress #instadaily #shoulders #presses #biceps #arms

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s