Shortcut To Strength – Day 5

Day 5 of the #shortcuttostrength trainer and today was a workout based around increasing power. It included 3 sets of 3 reps of about 8 different exercises with 50% of my 1 rep max. I haven’t trained shoulders yet this week I will probably train them tomorrow though. I did some heavy standing push presses with 20kg dumbells. I was trying to be as explosive as possible in order to increase my power. It was a bit of a strange workout as it was over pretty quickly but was good fun and got the heart rate up!

#shortcuttostrength #kagedmuscle #kagedmusclesupps #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #strength #power #heavy #squat #deadlift #pushpress #progress

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