Spin Class 2/3/2016

I wanted to keep tonight’s class fairly simple so I went with the following:

  • Seated Sprints – 8 sets of 30 secs work, 30 secs rest between each
  • Seated Climbs – 7 sets of 30 secs work, 20 secs rest between each
  • Standing Sprints – 6 sets of 30 secs work, 30 secs rest between each
  • Standing Climbs – 5 sets of 60 secs work, 20 secs rest between each
  • Seated Sprints – 4 sets of 60 secs work, 30 secs rest between each
  • Seated Climb into standing sprint – 3 sets of 60 secs seated hill into 20 secs standing sprint

The idea was to have descending sets and increasing times. I ran out of time though so I had to do the last one as a superset which turned out to be a good way to finish the session off and get the last bit of energy out of the legs!

 

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